You're experiencing a decline in motivation and joy, finding it harder to focus and feeling pressure to perform. You've become withdrawn from social activities and relationships, and work is suffering. You feel lost and alone, wearing a mask around others. You are experiencing a lack of motivation, loss of interest in activities, and a desire for solitude. You want to find someone trustworthy to help you through this.
EMDR is a psychotherapy that helps people heal from the emotional distress caused by traumatic experiences. It works by facilitating the brain's natural healing process through eye movements, tapping, and sounds. By reprocessing difficult memories, EMDR allows individuals to no longer relive the distressing events. The therapy involves creating a timeline of past traumas and focusing on the current issue, followed by guided eye movements to stimulate the healing process.