I’ll be the first to admit that I have a terrible track record with keeping resolutions.

The holidays are fast approaching, and you know what that means-- Food, family, friends, and… STRESS.

Setting healthy boundaries is essential to practicing good self-care and maintaining a positive state of being.

It’s a phrase used when discussing ideas that we want to remember and come back to later. And it’s an awesome self-care hack as well!

What’s the difference between therapy and coaching? I get this question often, and I can totally see how someone may feel a bit confused on the two. I’ll admit, therapy and coaching do have similar aspects in common, and honestly, I've used some of the same techniques in both. For instance, goal planning is a huge concept I use with clients whether in the therapeutic setting or a coaching setting. Goal planning is always relevant to both. Another huge one that I've used