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GENESIS BALANCE COUNSELING, PLLC

LIVE YOUR BEST LIFE.

For the foreseeable future, Genesis Balance Counseling is providing all virtual sessions.

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    Why Your New Year's Resolutions Fail
    Shannon Wiggins
    • Dec 30, 2019
    • 4 min

    Why Your New Year's Resolutions Fail

    I’ll be the first to admit that I have a terrible track record with keeping resolutions.
    19 views0 comments
    5 Tips to Beat Holiday Stress
    Shannon Wiggins
    • Dec 9, 2019
    • 4 min

    5 Tips to Beat Holiday Stress

    The holidays are fast approaching, and you know what that means-- Food, family, friends, and… STRESS.
    11 views0 comments
    Don't Cross That Line!
    Shannon Wiggins
    • Nov 11, 2019
    • 4 min

    Don't Cross That Line!

    Setting healthy boundaries is essential to practicing good self-care and maintaining a positive state of being.
    22 views0 comments
    Put A Pin In That and We'll Come Back To It Later
    Shannon Wiggins
    • Nov 4, 2019
    • 4 min

    Put A Pin In That and We'll Come Back To It Later

    It’s a phrase used when discussing ideas that we want to remember and come back to later. And it’s an awesome self-care hack as well!
    5 views0 comments
    Therapy Vs. Coaching
    Shannon Wiggins
    • Mar 26, 2018
    • 3 min

    Therapy Vs. Coaching

    What’s the difference between therapy and coaching? I get this question often, and I can totally see how someone may feel a bit confused on the two. I’ll admit, therapy and coaching do have similar aspects in common, and honestly, I've used some of the same techniques in both. For instance, goal planning is a huge concept I use with clients whether in the therapeutic setting or a coaching setting. Goal planning is always relevant to both. Another huge one that I've used
    9 views0 comments

    Genesis Balance Counseling, PLLC 

    Fayetteville, NC 28314 / 910-745-0303

    Anxiety counseling, anxiety therapy, mental health in Fayetteville, NC.

    Providing counseling and anxiety counseling to residents of Fayetteville, Cary, Pinehurst, Wake Forest, Raleigh, Charlotte, Raeford, Hope Mills, Sanford, and Durham.

    Specialties include: Counseling for anxiety, depression.

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