Shannon Wiggins
Why Your New Year's Resolutions Fail
I’ll be the first to admit that I have a terrible track record with keeping resolutions.
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LIVE YOUR BEST LIFE.
For the foreseeable future, Genesis Balance Counseling is providing all virtual sessions.
Shannon Wiggins
- Dec 9, 2019
- 4 min
5 Tips to Beat Holiday Stress
The holidays are fast approaching, and you know what that means-- Food, family, friends, and… STRESS.
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Shannon Wiggins
- Nov 11, 2019
- 4 min
Don't Cross That Line!
Setting healthy boundaries is essential to practicing good self-care and maintaining a positive state of being.
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Shannon Wiggins
- Nov 4, 2019
- 4 min
Put A Pin In That and We'll Come Back To It Later
It’s a phrase used when discussing ideas that we want to remember and come back to later. And it’s an awesome self-care hack as well!
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Shannon Wiggins
- Apr 27, 2019
- 6 min
Is Your Communication Broken?
In my work with couples, I’ve found two interesting commonalities. Every couple I’ve seen sighted communication issues as the major...
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Shannon Wiggins
- Mar 21, 2019
- 4 min
No Bad Students
One of my favorite quotes is from the 2010 film “The Karate Kid”. When talking about the “bad guys” that were bullying the main...
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Shannon Wiggins
- Jun 3, 2018
- 2 min
Have You Forgotten How To Fly?
Yesterday, the children’s choir my daughter is a part of went to a trampoline up park, Defy Gravity. The parents were given the option...
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Shannon Wiggins
- Apr 30, 2018
- 3 min
Rub-a-dub-dub: Lessons for Self-Care
Last night I did something that was somewhat out of character for me. I practiced some good old fashioned self-care. Well, the fact that...
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Shannon Wiggins
- Mar 26, 2018
- 3 min
Therapy Vs. Coaching
What’s the difference between therapy and coaching? I get this question often, and I can totally see how someone may feel a bit confused...
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