One of my favorite quotes is from the 2010 film “The Karate Kid”. When talking about the “bad guys” that were bullying the main character, as they had been taught to do, Jackie Chan’s character states, “No such thing as bad students, only bad teachers.'' Mr. Miyagi also said this in the original 1984 film, but I felt that reference showed my age too much, lol). Any who, the point is, this is one of my favorite quotes because the power behind its meaning. I often think of th

What’s the difference between therapy and coaching? I get this question often, and I can totally see how someone may feel a bit confused on the two. I’ll admit, therapy and coaching do have similar aspects in common, and honestly, I've used some of the same techniques in both. For instance, goal planning is a huge concept I use with clients whether in the therapeutic setting or a coaching setting. Goal planning is always relevant to both. Another huge one that I've used

Hiya! I’m Shannon Wiggins, owner of Genesis Counseling and Coaching, and I’m so glad you found your way here! I hope you find the content of this site helpful and are able to pick up some tips to use in your everyday life, whether or not you utilize the services. I know what it’s like to feel stuck, lost, and without direction. I also know what it’s like to suffer from depression and anxiety. That’s why I made it a life goal to become a licensed mental health therapist. A