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GENESIS BALANCE COUNSELING, PLLC

LIVE YOUR BEST LIFE.

For the foreseeable future, Genesis Balance Counseling is providing all virtual sessions.

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    Why Your New Year's Resolutions Fail
    Shannon Wiggins
    • Dec 30, 2019
    • 4 min

    Why Your New Year's Resolutions Fail

    I’ll be the first to admit that I have a terrible track record with keeping resolutions.
    19 views0 comments
    5 Tips to Beat Holiday Stress
    Shannon Wiggins
    • Dec 9, 2019
    • 4 min

    5 Tips to Beat Holiday Stress

    The holidays are fast approaching, and you know what that means-- Food, family, friends, and… STRESS.
    11 views0 comments
    Don't Cross That Line!
    Shannon Wiggins
    • Nov 11, 2019
    • 4 min

    Don't Cross That Line!

    Setting healthy boundaries is essential to practicing good self-care and maintaining a positive state of being.
    22 views0 comments
    Put A Pin In That and We'll Come Back To It Later
    Shannon Wiggins
    • Nov 4, 2019
    • 4 min

    Put A Pin In That and We'll Come Back To It Later

    It’s a phrase used when discussing ideas that we want to remember and come back to later. And it’s an awesome self-care hack as well!
    5 views0 comments
    Dealing with Emotional Exhaustion
    Shannon Wiggins
    • Oct 28, 2019
    • 4 min

    Dealing with Emotional Exhaustion

    Feel like you're approaching emotional exhaustion? Learn the signs and find out what to do to reverse the effects.
    15 views0 comments
    Is Your Mind Too Full? Why Not Try Being Mindful?
    Shannon Wiggins
    • Oct 21, 2019
    • 4 min

    Is Your Mind Too Full? Why Not Try Being Mindful?

    When your mind is too full, it's time to practice being mindful.
    39 views0 comments
    It's My Anniversary!
    Shannon Wiggins
    • Sep 5, 2019
    • 4 min

    It's My Anniversary!

    10 tips for a happy marriage from someone celebrating 10 years of happy marriage!
    268 views0 comments
    Using Negativity to Fuel Your Potential
    Shannon Wiggins
    • Jul 25, 2019
    • 3 min

    Using Negativity to Fuel Your Potential

    Have you ever had that moment where it just clicks? I recently did. I had a moment of clarity that hit me out of nowhere. I realized my potential. Not that I didn't believe in myself before, but this realization was something different, and exceedingly more powerful. As I continue to grow my business and work to provide an entirely different counseling experience than anything I've seen in this area, I often find myself thinking about all the negativity I've come across i
    33 views0 comments
    Therapy Vs. Coaching
    Shannon Wiggins
    • Mar 26, 2018
    • 3 min

    Therapy Vs. Coaching

    What’s the difference between therapy and coaching? I get this question often, and I can totally see how someone may feel a bit confused on the two. I’ll admit, therapy and coaching do have similar aspects in common, and honestly, I've used some of the same techniques in both. For instance, goal planning is a huge concept I use with clients whether in the therapeutic setting or a coaching setting. Goal planning is always relevant to both. Another huge one that I've used
    9 views0 comments

    Genesis Balance Counseling, PLLC 

    Fayetteville, NC 28314 / 910-745-0303

    Anxiety counseling, anxiety therapy, mental health in Fayetteville, NC.

    Providing counseling and anxiety counseling to residents of Fayetteville, Cary, Pinehurst, Wake Forest, Raleigh, Charlotte, Raeford, Hope Mills, Sanford, and Durham.

    Specialties include: Counseling for anxiety, depression.

    Book Consultation

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