Shannon WigginsJan 20, 20213 minBuild a Better 2021Ok, I’ll just say it. 2020 was a complete shizzle show.
Shannon WigginsDec 8, 20204 minSelf Care Ideas: Doing the Hard StuffWhen we fail to practice self-care, we greatly increase our chances of burnout.
Shannon WigginsOct 22, 20205 minHow to Deal with Anxiety | Step Two, Coping SkillsIf you've been searching for how to deal with anxiety then this blog post is for you.
Shannon WigginsOct 8, 20204 minHow to Deal with Anxiety | Step One, Know Your TriggersOne of the very first things that you're going to need to do in order to get a handle on your anxiety is to start identifying your triggers.
Shannon WigginsDec 9, 20194 min5 Tips to Beat Holiday StressThe holidays are fast approaching, and you know what that means-- Food, family, friends, and… STRESS.
Shannon WigginsNov 4, 20194 minPut A Pin In That and We'll Come Back To It LaterIt’s a phrase used when discussing ideas that we want to remember and come back to later. And it’s an awesome self-care hack as well!
Shannon WigginsOct 28, 20194 minDealing with Emotional ExhaustionFeel like you're approaching emotional exhaustion? Learn the signs and find out what to do to reverse the effects.