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LIVE YOUR BEST LIFE.
For the foreseeable future, Genesis Balance Counseling is providing all virtual sessions.
Shannon Wiggins
- Dec 8, 2020
- 4 min
Self Care Ideas: Doing the Hard Stuff
When we fail to practice self-care, we greatly increase our chances of burnout.
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Shannon Wiggins
- Oct 22, 2020
- 5 min
How to Deal with Anxiety | Step Two, Coping Skills
If you've been searching for how to deal with anxiety then this blog post is for you.
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Shannon Wiggins
- Oct 8, 2020
- 4 min
How to Deal with Anxiety | Step One, Know Your Triggers
One of the very first things that you're going to need to do in order to get a handle on your anxiety is to start identifying your triggers.
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Shannon Wiggins
- Dec 9, 2019
- 4 min
5 Tips to Beat Holiday Stress
The holidays are fast approaching, and you know what that means-- Food, family, friends, and… STRESS.
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Shannon Wiggins
- Nov 4, 2019
- 4 min
Put A Pin In That and We'll Come Back To It Later
It’s a phrase used when discussing ideas that we want to remember and come back to later. And it’s an awesome self-care hack as well!
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Shannon Wiggins
- Oct 28, 2019
- 4 min
Dealing with Emotional Exhaustion
Feel like you're approaching emotional exhaustion? Learn the signs and find out what to do to reverse the effects.
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