Shannon WigginsJan 20, 20213 minBuild a Better 2021Ok, I’ll just say it. 2020 was a complete shizzle show.
Shannon WigginsDec 8, 20204 minSelf Care Ideas: Doing the Hard StuffWhen we fail to practice self-care, we greatly increase our chances of burnout.
Shannon WigginsOct 22, 20205 minHow to Deal with Anxiety | Step Two, Coping SkillsIf you've been searching for how to deal with anxiety then this blog post is for you.
Shannon WigginsDec 9, 20194 min5 Tips to Beat Holiday StressThe holidays are fast approaching, and you know what that means-- Food, family, friends, and… STRESS.
Shannon WigginsNov 11, 20194 minDon't Cross That Line!Setting healthy boundaries is essential to practicing good self-care and maintaining a positive state of being.
Shannon WigginsNov 4, 20194 minPut A Pin In That and We'll Come Back To It LaterIt’s a phrase used when discussing ideas that we want to remember and come back to later. And it’s an awesome self-care hack as well!
Shannon WigginsOct 28, 20194 minDealing with Emotional ExhaustionFeel like you're approaching emotional exhaustion? Learn the signs and find out what to do to reverse the effects.
Shannon WigginsJun 12, 20193 minThe Antibiotic Phenomenon Stopping counseling before your treatment plan is complete is like stopping your medicine before you're finished all of your prescription.
Shannon WigginsApr 30, 20183 minRub-a-dub-dub: Lessons for Self-CareLast night I did something that was somewhat out of character for me. I practiced some good old fashioned self-care. Well, the fact that...