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LIVE YOUR BEST LIFE.
For the foreseeable future, Genesis Balance Counseling is providing all virtual sessions.
Shannon Wiggins
- Dec 8, 2020
- 4 min
Self Care Ideas: Doing the Hard Stuff
When we fail to practice self-care, we greatly increase our chances of burnout.
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Shannon Wiggins
- Oct 22, 2020
- 5 min
How to Deal with Anxiety | Step Two, Coping Skills
If you've been searching for how to deal with anxiety then this blog post is for you.
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Shannon Wiggins
- Dec 9, 2019
- 4 min
5 Tips to Beat Holiday Stress
The holidays are fast approaching, and you know what that means-- Food, family, friends, and… STRESS.
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Shannon Wiggins
- Nov 11, 2019
- 4 min
Don't Cross That Line!
Setting healthy boundaries is essential to practicing good self-care and maintaining a positive state of being.
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Shannon Wiggins
- Nov 4, 2019
- 4 min
Put A Pin In That and We'll Come Back To It Later
It’s a phrase used when discussing ideas that we want to remember and come back to later. And it’s an awesome self-care hack as well!
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Shannon Wiggins
- Oct 28, 2019
- 4 min
Dealing with Emotional Exhaustion
Feel like you're approaching emotional exhaustion? Learn the signs and find out what to do to reverse the effects.
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Shannon Wiggins
- Jun 12, 2019
- 3 min
The Antibiotic Phenomenon
Stopping counseling before your treatment plan is complete is like stopping your medicine before you're finished all of your prescription.
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Shannon Wiggins
- Apr 30, 2018
- 3 min
Rub-a-dub-dub: Lessons for Self-Care
Last night I did something that was somewhat out of character for me. I practiced some good old fashioned self-care. Well, the fact that...
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