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GENESIS BALANCE COUNSELING, PLLC

LIVE YOUR BEST LIFE.

For the foreseeable future, Genesis Balance Counseling is providing all virtual sessions.

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    Build a Better 2021
    Shannon Wiggins
    • Jan 20, 2021
    • 3 min

    Build a Better 2021

    Ok, I’ll just say it. 2020 was a complete shizzle show.
    18 views0 comments
    Self Care Ideas: Doing the Hard Stuff
    Shannon Wiggins
    • Dec 8, 2020
    • 4 min

    Self Care Ideas: Doing the Hard Stuff

    When we fail to practice self-care, we greatly increase our chances of burnout.
    9 views0 comments
    How to Deal with Anxiety | Step Two, Coping Skills
    Shannon Wiggins
    • Oct 22, 2020
    • 5 min

    How to Deal with Anxiety | Step Two, Coping Skills

    If you've been searching for how to deal with anxiety then this blog post is for you.
    20 views0 comments
    5 Tips to Beat Holiday Stress
    Shannon Wiggins
    • Dec 9, 2019
    • 4 min

    5 Tips to Beat Holiday Stress

    The holidays are fast approaching, and you know what that means-- Food, family, friends, and… STRESS.
    11 views0 comments
    Don't Cross That Line!
    Shannon Wiggins
    • Nov 11, 2019
    • 4 min

    Don't Cross That Line!

    Setting healthy boundaries is essential to practicing good self-care and maintaining a positive state of being.
    22 views0 comments
    Put A Pin In That and We'll Come Back To It Later
    Shannon Wiggins
    • Nov 4, 2019
    • 4 min

    Put A Pin In That and We'll Come Back To It Later

    It’s a phrase used when discussing ideas that we want to remember and come back to later. And it’s an awesome self-care hack as well!
    5 views0 comments
    Dealing with Emotional Exhaustion
    Shannon Wiggins
    • Oct 28, 2019
    • 4 min

    Dealing with Emotional Exhaustion

    Feel like you're approaching emotional exhaustion? Learn the signs and find out what to do to reverse the effects.
    15 views0 comments
    The Antibiotic Phenomenon
    Shannon Wiggins
    • Jun 12, 2019
    • 3 min

    The Antibiotic Phenomenon

    Stopping counseling before your treatment plan is complete is like stopping your medicine before you're finished all of your prescription.
    16 views0 comments
    Rub-a-dub-dub: Lessons for Self-Care
    Shannon Wiggins
    • Apr 30, 2018
    • 3 min

    Rub-a-dub-dub: Lessons for Self-Care

    Last night I did something that was somewhat out of character for me. I practiced some good old fashioned self-care. Well, the fact that...
    22 views0 comments

    Genesis Balance Counseling, PLLC 

    Fayetteville, NC 28314 / 910-745-0303

    Anxiety counseling, anxiety therapy, mental health in Fayetteville, NC.

    Providing counseling and anxiety counseling to residents of Fayetteville, Cary, Pinehurst, Wake Forest, Raleigh, Charlotte, Raeford, Hope Mills, Sanford, and Durham.

    Specialties include: Counseling for anxiety, depression.

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