Shannon WigginsJan 20, 20213 minBuild a Better 2021Ok, I’ll just say it. 2020 was a complete shizzle show.
Shannon WigginsDec 30, 20194 minWhy Your New Year's Resolutions FailI’ll be the first to admit that I have a terrible track record with keeping resolutions.
Shannon WigginsDec 9, 20194 min5 Tips to Beat Holiday StressThe holidays are fast approaching, and you know what that means-- Food, family, friends, and… STRESS.
Shannon WigginsNov 11, 20194 minDon't Cross That Line!Setting healthy boundaries is essential to practicing good self-care and maintaining a positive state of being.
Shannon WigginsNov 4, 20194 minPut A Pin In That and We'll Come Back To It LaterIt’s a phrase used when discussing ideas that we want to remember and come back to later. And it’s an awesome self-care hack as well!
Shannon WigginsOct 28, 20194 minDealing with Emotional ExhaustionFeel like you're approaching emotional exhaustion? Learn the signs and find out what to do to reverse the effects.
