Shannon Wiggins
Is Your Mind Too Full? Why Not Try Being Mindful?
When your mind is too full, it's time to practice being mindful.
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LIVE YOUR BEST LIFE.
For the foreseeable future, Genesis Balance Counseling is providing all virtual sessions.
Shannon Wiggins
- Jul 25, 2019
- 3 min
Using Negativity to Fuel Your Potential
Have you ever had that moment where it just clicks? I recently did. I had a moment of clarity that hit me out of nowhere. I realized...
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Shannon Wiggins
- Jun 11, 2019
- 3 min
The Antibiotic Phenomenon
Stopping counseling before your treatment plan is complete is like stopping your medicine before you're finished all of your prescription.
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Shannon Wiggins
- Sep 16, 2018
- 2 min
The Importance of Life Balance
Somehow, this post didn’t make the move with me to the new website. However, it's still relevant, so here’s a throwback from last year,...
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Shannon Wiggins
- Sep 2, 2018
- 3 min
Suicide Prevention IS Possible
September is National Suicide Prevention Awareness Month. The goal is to bring awareness to an all too common, but rarely spoken of...
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Shannon Wiggins
- Aug 28, 2018
- 2 min
How to Become a Successful Goal Digger
Yes, I’ll admit it. I am a self-proclaimed goal digger. I not only focus on the present when achieving goals, but I am also trying to...
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Shannon Wiggins
- Jul 22, 2018
- 2 min
My #1 Tip for Stress Management
In this day and age, stress is a part of our everyday lives. We all have stress. And not all stress is a bad thing. Sometimes it can be...
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Shannon Wiggins
- Jun 3, 2018
- 2 min
Have You Forgotten How To Fly?
Yesterday, the children’s choir my daughter is a part of went to a trampoline up park, Defy Gravity. The parents were given the option...
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Shannon Wiggins
- May 29, 2018
- 2 min
Am I Good Enough?
“Care about what other people think and you will always be their prisoner.” —Lao Tzu Ok, I have a confession to make. Up until quite...
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Shannon Wiggins
- Apr 30, 2018
- 3 min
Rub-a-dub-dub: Lessons for Self-Care
Last night I did something that was somewhat out of character for me. I practiced some good old fashioned self-care. Well, the fact that...
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