When your mind is too full, it's time to practice being mindful.

Have you ever had that moment where it just clicks? I recently did. I had a moment of clarity that hit me out of nowhere. I realized...

Stopping counseling before your treatment plan is complete is like stopping your medicine before you're finished all of your prescription.

Somehow, this post didn’t make the move with me to the new website. However, it's still relevant, so here’s a throwback from last year,...

September is National Suicide Prevention Awareness Month. The goal is to bring awareness to an all too common, but rarely spoken of...

Yes, I’ll admit it. I am a self-proclaimed goal digger. I not only focus on the present when achieving goals, but I am also trying to...

In this day and age, stress is a part of our everyday lives. We all have stress. And not all stress is a bad thing. Sometimes it can be...

Yesterday, the children’s choir my daughter is a part of went to a trampoline up park, Defy Gravity. The parents were given the option...

“Care about what other people think and you will always be their prisoner.” —Lao Tzu Ok, I have a confession to make. Up until quite...

Last night I did something that was somewhat out of character for me. I practiced some good old fashioned self-care. Well, the fact that...