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GENESIS BALANCE COUNSELING, PLLC

LIVE YOUR BEST LIFE.

For the foreseeable future, Genesis Balance Counseling is providing all virtual sessions.

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    Is Your Mind Too Full? Why Not Try Being Mindful?
    Shannon Wiggins
    • Oct 21, 2019
    • 4 min

    Is Your Mind Too Full? Why Not Try Being Mindful?

    When your mind is too full, it's time to practice being mindful.
    39 views0 comments
    Using Negativity to Fuel Your Potential
    Shannon Wiggins
    • Jul 25, 2019
    • 3 min

    Using Negativity to Fuel Your Potential

    Have you ever had that moment where it just clicks? I recently did. I had a moment of clarity that hit me out of nowhere. I realized...
    33 views0 comments
    The Antibiotic Phenomenon
    Shannon Wiggins
    • Jun 12, 2019
    • 3 min

    The Antibiotic Phenomenon

    Stopping counseling before your treatment plan is complete is like stopping your medicine before you're finished all of your prescription.
    16 views0 comments
    The Importance of Life Balance
    Shannon Wiggins
    • Sep 16, 2018
    • 2 min

    The Importance of Life Balance

    Somehow, this post didn’t make the move with me to the new website. However, it's still relevant, so here’s a throwback from last year,...
    15 views0 comments
    Suicide Prevention IS Possible
    Shannon Wiggins
    • Sep 2, 2018
    • 3 min

    Suicide Prevention IS Possible

    September is National Suicide Prevention Awareness Month. The goal is to bring awareness to an all too common, but rarely spoken of...
    13 views0 comments
    How to Become a Successful Goal Digger
    Shannon Wiggins
    • Aug 28, 2018
    • 2 min

    How to Become a Successful Goal Digger

    Yes, I’ll admit it. I am a self-proclaimed goal digger. I not only focus on the present when achieving goals, but I am also trying to...
    12 views0 comments
    My #1 Tip for Stress Management
    Shannon Wiggins
    • Jul 22, 2018
    • 2 min

    My #1 Tip for Stress Management

    In this day and age, stress is a part of our everyday lives. We all have stress. And not all stress is a bad thing. Sometimes it can be...
    6 views0 comments
    Shannon Wiggins
    • Jun 3, 2018
    • 2 min

    Have You Forgotten How To Fly?

    Yesterday, the children’s choir my daughter is a part of went to a trampoline up park, Defy Gravity. The parents were given the option...
    14 views0 comments
    Am I Good Enough?
    Shannon Wiggins
    • May 29, 2018
    • 2 min

    Am I Good Enough?

    “Care about what other people think and you will always be their prisoner.” —Lao Tzu Ok, I have a confession to make. Up until quite...
    5 views0 comments
    Rub-a-dub-dub: Lessons for Self-Care
    Shannon Wiggins
    • Apr 30, 2018
    • 3 min

    Rub-a-dub-dub: Lessons for Self-Care

    Last night I did something that was somewhat out of character for me. I practiced some good old fashioned self-care. Well, the fact that...
    22 views0 comments

    Genesis Balance Counseling, PLLC 

    Fayetteville, NC 28314 / 910-745-0303

    Anxiety counseling, anxiety therapy, mental health in Fayetteville, NC.

    Providing counseling and anxiety counseling to residents of Fayetteville, Cary, Pinehurst, Wake Forest, Raleigh, Charlotte, Raeford, Hope Mills, Sanford, and Durham.

    Specialties include: Counseling for anxiety, depression.

    Book Consultation

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